Top Book Summary in Health

Unlock ancient memories to heal today's deepest wounds.

Prevent and reverse diseases with evidence-based diet and lifestyle changes.

A transformative guide to self-healing through journaling, mindfulness, and inner child work, empowering readers to reclaim their peace.

Discover how wealth extends beyond finances into relationships, mindset, and physical health—and how these domains interconnect to create authentic prosperity and fulfillment in every area of life.

Master proven techniques to understand anger's roots, reduce reactions, and assert yourself effectively without losing control.

Discover how trauma lives in your body, why depression might be your nervous system's protection strategy, and evidence-based approaches to transform deep wounds into profound healing and aliveness.

A thought-provoking exploration of the ethics and consequences of meat consumption.

A progressive guide for parents and educators to have open, positive conversations with teens about sex, relationships, and values.

Explore how decades of cannabis use alters the brain's dopamine system, potentially diminishing pleasure responses and affecting motivation. Learn about the neurological changes and potential recovery pathways.

Exploring trauma's impact on the brain, especially for women, and methods for healing.

A chilling exploration of infectious disease threats and a call to action for pandemic preparedness and global health security.

Unlock hidden powers, awaken Kundalini, and achieve higher consciousness.

Revamp your diet and fitness routine with this updated plan for faster weight loss and improved overall health.

Discover why resistance training outperforms cardio for weight loss and body composition, despite common beliefs. Learn evidence-based approaches to diet and exercise that maximize results while cutting through conflicting advice.

A sassy guide to vibrant health through plant-based eating, detoxifying, and embracing a positive mindset for wellness warriors.

Explore cutting-edge longevity research and practical steps to extend your lifespan, potentially living healthily to 200 years old.

Kennedy challenges liberals to return to critical thinking and evidence-based science, questioning COVID policies and government overreach.

A gripping firsthand account of a nurse's experiences in A&E during the unprecedented COVID-19 crisis.